Unchain Your Brain: 10 Steps to Breaking the Addictions that Steal Your Life
Unchain Your Brain: 10 Steps to Breaking the Addictions that Steal Your Life is a practical, easy-to-follow, step-by-step program that shows you how to boost your brain so you can kick your bad habits. In this book, you will discover:
- How addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change
- Why brain imaging changes everything, even if you never get a scan
- How to get the right evaluation to ensure that you can heal from your addictions
- The six different types of addiction based on brain types: why all addicts are NOT the same and how to find the best treatment solutions for you based on your brain type
- Strategies to boost your brain to get control
- Ways to lock up the craving monster that steals your life
- Tips to eat right to think right and heal from your addiction
- How to kill the addiction ANTs that infest your brain and keep you in chains
- Ways to prevent relapse by following H-A-L-T plus brain science
- How hypnosis and meditation can help you unchain your brain, including a 12-minute meditation and a real hypnosis session done by Dr. Amen
When you have a healthy brain, it makes it so much easier to stick with a program designed to help you quit smoking, drinking, gambling, doing drugs, overeating, or whatever your addiction may be.
